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Grounding is a form of deeper connection with the Earth’s energy. As a physical being, you need to stay grounded to be present in your body, as well as the world around you.
Some of the symptoms of being ungrounded are scattered thoughts, headaches, lightheadedness, tiredness, disorientation, sensitivity to light and noise, forgetfulness etc.
It is always a good idea to do your grounding technique right after meditation, as well as early in the morning and late at night.